Green Vegetables and Their Benefits On Human Health
Kale is one of the most nutrient-dense plants in the world due to the number of nutrients it contains. For example, one cup of raw kale has the power to contain 684 micrograms of vitamin K, 206 micrograms of vitamin A and 134 micrograms of vitamin C. Also read pea greens nutrition Kale's health properties are especially prevalent in raw form since cooking can degrade them. Microgreens are derived from the foundations of vegetables and herbs. They generally range in diameter between 1 and 3 inches (2.5 to 2.5 cm and 7 to 7.5 cm). In the 1980s, these immature greens began to be used as an embellishment or garnish, but today they have many more uses. Whether young or full grown, microgreens are a colorful addition to virtually any meal. One study determined that microgreens contained roughly 40 times more nutrients than their mature counterparts. Some nutrients found in microgreens include vitamins C, E and K. Collard greens are loose leaf greens related to kale and spring greens. The